A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...