But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

CrossFit athletes are known for their all-around fitness, but military standards are a different challenge. We had experienced CrossFit competitors attempt the official US Navy Physical Readiness Test ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

CrossFit Darlington members have expressed their upset and anger after their gym unexpectedly closed its doors for the last ...

CrossFit Hawk Eye has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2026' award.

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

CrossFit Cumbria, located at Skirsgill Business Park, Penrith, has been named a finalist in the News & Star’s ‘Best Gym 2026’ awards.

Mat Fraser, a five-time CrossFit Games champion, transitioned from elite competition to coaching and business after a career marked by overcoming injury. His journey showcases remarkable resilience ...

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy.

A Darlington gym which has been open for more than a decade unexpectedly closed its doors for good over the weekend.

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...