“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...
But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...
Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
CrossFit Darlington members have expressed their upset and anger after their gym unexpectedly closed its doors for the last ...
CrossFit Hawk Eye has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2026' award.
A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...
Her ‘moment of madness’ has become a badge of pride.
After years of watching the fittest people around me skip the gym entirely while maintaining incredible energy and health, I ...
Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.
A Darlington gym which has been open for more than a decade unexpectedly closed its doors for good over the weekend.
From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...
Do you want an iPhone on your wrist or deep fitness metrics?
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