Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

AEW Fright Night Dynamite comes on the air with Excalibur welcoming us alongside Bryan Danielson as they throw it right to ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

After rolling out entrance ramp metering along Interstate 96 in Oakland County, the Michigan Department of Transportation is reminding drivers to pull all the way up to the stop line on red lights.

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

BOSTON (SHNS) – Dozens of nurses looking to protect themselves from surgical smoke that can cause respiratory illnesses like asthma and emphysema gathered on Beacon Hill Tuesday to promote legislation ...

It took Tana Borron-Jerde's family over a year and a half to find a new assisted living community for her mother. Borron-Jerde, of Appleton, said she realized her mom needed more help getting around ...