This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

This hidden Florida country buffet in DeLand serves homestyle comfort food, carved meats, unlimited sides, and giant desserts ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Swap out mayo for cottage cheese in classic egg salad and you've got a protein-packed lunch — and throw in some cubed ham for ...

Feta cheese is a Mediterranean staple, but the American version wouldn't fly in Europe. Here's what sets it apart from the feta from Greece.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

Vegetables Side Dishes For Summer are the backbone of any vibrant seasonal menu, offering a fresh way to celebrate the garden ...

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

Two Chicken Salad Chick franchise locations are coming to the Tri-State region: one in Barboursville, West Virginia, and one in Ashland, Kentucky. Tammy Hannah, 54, and her husband Dr. Rancie Hannah, ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...