“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Younger artists like Charli XCX have mastered what Allen owned first: a kind of ironic detachment that makes any suggestion ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

Meghan Trainor has undergone a major lifestyle transformation, thanks to her trainer Bella Maher, combining exercise and ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency.

For years and years now, decades even, John Staton has been telling anyone who will listen about great songs by Wilmington ...

Metallica were never more than a metal band in the beginning, but there was always room for them to become musical titans if ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Experts are warning Windows 10 users to exercise caution if they have opted not to update their device, as doing this could ...

Joni Mitchell already left her imprint on millions thanks to her iconic songs, but some were more diligent students than ...