I still use health wearables and cold plunge — but they come second. Foundations first, gadgets second. Most of us have that ...

Beyond sticker price, buyers should consider space, noise, ease of maintenance and how often they plan to plunge.

"It's a miracle that the building is there and in the shape that it's in." ...

A new Japanese-inspired private spa has opened in Bexleyheath after its founders spent almost four years turning their vision into reality.

Which is the best cold therapy option for you? A complete breakdown of the three main cold plunge options for your home, with ...

Can an ice bath really help you lose weight, keep you mentally sharp, and speed up your post-workout recovery? Mounting ...

July 2026. More for You ...

I resisted the trend until I couldn’t any longer. By Taffy Brodesser-Akner For previous articles on wellness experimentation, Taffy Brodesser-Akner has tried Rolfing, hypnosis and steaming her ...

Vaping and smoking rates are on the decline, but a shift to other nicotine products could represent an increase in average ...

A premium chocolate firm has issued a statement on the challenges facing the industry after three other firms plunged into ...

We look at whether one type is better than another and identify your options.

A new Japanese-inspired private spa has opened in Bexleyheath after its founders spent almost four years turning their vision ...