For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.
Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...
WHILE Dearbhaile Donagh was living in Australia, she became involved with pilates as part of the wider Australian wellness ...
A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...
Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...
A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced professionals, Julie Doidge and Kerry Robinson, will launch on December 19 ...
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced ...
As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...
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