Many people feel stuck in office jobs that don’t bring them joy. Studies show that more professionals are looking for new ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

One of the hotels is a 108-room LivSmart Studios by Hilton. The other is a 114-room Tru Hotel by Hilton. The dual-limited and extended-stay hotels will be five stories between the stadium and Memorial ...

TMC National General Secretary and MP Abhishek Banerjee held a virtual meeting with party leaders on Friday.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...