Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

With the Special Intensive Revision (SIR) of electoral rolls now underway across West Bengal, the ruling Trinamul Congress (TMC) has launched a massive organisational exercise to ensure that no ...

One of the hotels is a 108-room LivSmart Studios by Hilton. The other is a 114-room Tru Hotel by Hilton. The dual-limited and extended-stay hotels will be five stories between the stadium and Memorial ...

TMC National General Secretary and MP Abhishek Banerjee held a virtual meeting with party leaders on Friday.

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Classrooms at Mangrove Bay Middle School in St. Petersburg have traded in traditional desks for ones that keep students ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Panaji: In preparation for the special intensive revision (SIR) exercise, training of booth level officers (BLOs) began on ...