These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Four in five Americans will face neck or back pain in their life, but experts say preventing that can be simple.

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...