These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not notice obvious outward signs like you would with something like a virus, ...

Pop icon Britney Spears showed off her signature confidence and playful style in a new video shared on her Instagram profile.

Clearly, sultry is the superior "S" for Halloween 2025. But the week is still young, and there's still plenty of time for ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Theravance Biopharma, Inc. (NASDAQ: TBPH) today announced that it will be participating at the 36th International Symposium on the Autonomic Nervous System, organized by the American Autonomic Society ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...