By raising its heart closer to its head by means of long legs, the giraffe “saves” a net 5% of the energy it takes in from food. Over the course of a year, this energy saving would add up to more than ...

Natural Hormone Optimization: Engaging large muscle groups (squats, deadlifts) acutely stimulates the release of key anabolic ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...