AT 85, THE legendary martial artist, action icon, and living meme Chuck Norris is still going strong. Known for his unwavering discipline, calm intensity, and enthusiasm for roundhouse kicks, he’s ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily routine. They’re quick, joint-friendly, and the payoff is real – your ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as you lift and lower your legs under control. That means your core stays ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Idaho Congressman Mike Simpson is co-sponsoring a bill to codify a Trump executive order to reestablish the presidential ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Gov. Glenn Youngkin issued an executive order Nov. 4, to reestablish the Presidential Fitness Test in the Commonwealth’s ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the final mile, every second tested my endurance and mental grit.

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...