Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

We’re close to launching our very first book, and with the second already underway, Shell hopes that the new activity book will offer heaps of fun, creative ideas, and gentle learning for KS2 children ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

While scientists have studied mindfulness and its impact on psychological well-being since the 1930s, only recently have they examined the experience of mindfulness for older adults. Dr. Ruchika ...

Yes, the easy summer days are behind us. But if you’re willing to brave the chill, autumn holds a special set of rewards. By Erik Vance Whether you like it or not, fall is here. Soon the weather will ...

Adrianna Mendrek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness. The pandemic has also played a role. In April 2020, mental wellness app downloads neared 10 ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...