This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

To re-establish its unipolarity, the US has discovered Trump’s Make America Great Again (MAGA) formulation. But power comes ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Pediatrician Dr. David Gottsegen and  Palmetto Publishing are excited to announce the release of Dr. Gottsegen's first book: Mending the Body with the Mind: Harnessing Kids’ Superpowers to Heal and ...

Texas A&M's football and volleyball teams have never both gone this far, which makes this week's Final Four and CFP games the ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

As our noted authors explain, this eclectic list of books will help any leader navigate the uncertainty of the year to come.

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five non-fiction books that explain restraint through psychology, economics and ...

The tech giant’s AI chief talks about superintelligence “red lines,” why AI will transform medicine and how he unwinds by ...

Self-doubt makes leaders smarter. Used well, it fuels curiosity, invites dissent, reduces blind spots, and beats ...

Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of reality.