These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

These Greek spinach pie triangles are an excellent veggie-packed Mediterranean Diet snack and sure to satisfy between meals.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

Discover how it works.

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

A new Tufts and University of Nottingham study finds meat, dairy and produce drive most forced labor risk in US and global ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...