To be clear, there are laudable ideas, from a public health perspective, in the new guidelines. There is good reason to believe that ultra-processed foods (although difficult to define) are linked ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

If you're looking for gluten-free recipes to make for dinner, then look no further. We have some tasty and diverse options ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...