These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

A new online tool for Hy-Vee aims to help customers simplify evaluating their food choices for better health.

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

By Vijay Kumar Malesu Digestive symptoms often appear years before tremor in Parkinson’s disease, and growing evidence ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

If you're looking for gluten-free recipes to make for dinner, then look no further. We have some tasty and diverse options ...

This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into your diet, from dips to salads.