Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat, supporting heart health, longevity, and disease prevention.

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

These Greek spinach pie triangles are an excellent veggie-packed Mediterranean Diet snack and sure to satisfy between meals.

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

Older adults at highest genetic risk for Alzheimer’s disease may benefit the most from following a Mediterranean-style diet, according to new research that tracked thousands of participants for more ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

Aug. 26 (UPI) --A new study is giving more reasons to eat a Mediterranean-style diet, while providing evidence that fruits, vegetables, whole grains and extra virgin olive oil may help reduce dementia ...

NEW YORK (Reuters Health) - Despite hopes that a Mediterranean-style diet would be as good for the head as it is for the heart, a new study among French men and women found little benefit to aging ...