These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

Discover how it works.

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

These quick, plant-powered recipes prove that eating for health, energy, and performance doesn’t mean sacrificing comfort or ...

Palm Beach County’s dining scene gets a Mediterranean makeover with 12 new spots that opened in 2025 offering seaside fare and flair.

Most of us eat better if we're in a better state of mind. The relationship between nutrition and mental health is the subject ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the ...