India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

WASHINGTON - You've probably heard that the Mediterranean diet is good for you. Maybe you’ve even tried it: extra olive oil, ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

To provide inventive options for vegetarians, vegans and even some meat eaters, many restaurants in town are offering tasty ...

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Discover a study showing how the Mediterranean diet reduces liver fat in MASLD while promoting environmentally sustainable ...

Greater adherence to the Mediterranean diet is associated with reduced prevalence of overactive bladder (OAB), according to a ...