India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

WASHINGTON - You've probably heard that the Mediterranean diet is good for you. Maybe you’ve even tried it: extra olive oil, ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

To provide inventive options for vegetarians, vegans and even some meat eaters, many restaurants in town are offering tasty ...

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

Discover a study showing how the Mediterranean diet reduces liver fat in MASLD while promoting environmentally sustainable ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...