These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This unassuming establishment with its classic diner aesthetic has mastered the art of culinary surprise – serving up what might just be the best gyro in the entire Peach State while maintaining the ...

Hidden among the sun-drenched streets of Surprise, Arizona, Nick’s Diner II has quietly built a reputation for serving biscuits and gravy so delicious they’ve achieved near-mythical status among ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...