But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Sandeep Khurana is a global music composer and filmmaker blending Indian spirituality with world music, films, and healing arts.

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

Adeleke Babatunde’s ‘Origami’ memorialises how the human body remembers pain, love, and faith. Composed of thirty-three poems ...

Numerology & Tarot News: 2026 ushers in a powerful nine-year numerology cycle, a Universal Year 1, signifying a global reset.

The actress and L’Oréal spokesperson opens up about self-care, while three honorees share how their rituals fuel purpose and leadership.

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

She set up a new OnlyFans account with a very different aim: to sell her male subscribers mindful content, to reduce ...