After dodging my mom's panicked calls about Medellín, I discovered something that completely challenges what we're told about the world's most "threatening" destinations.

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

It included just 28 words, but a single sentence transformed the civil rights of women in the United States. It was Article I of the 19th Amendment to the U.S. Constitution, and it guaranteed that ...

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