The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

As the season of creatures foul and fiendish is upon us, the Tett Centre for Creativity and Learning welcomed wannabe ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

As her college examination-fixated classmates zeroed in on achieving high grades, Zheng Yan-ki, 18, split a chunk of her energy with seeking a "foolproof pathway" that could potentially land her a ...

He is one of a dwindling number of foundational Ahwatukee residents and business owners and last Friday, Rick Savagian ...

Capoeira Amizade Flagstaff creates community among students through the practice of capoeira angola, a traditional ...

Streaming in November – quick links Disney+ & ESPN: streaming November 2025 Stan: streaming November 2025 HBO Max: streaming ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

From underrated gems like Odd Couple to iconic classics like Enter the Dragon, these are the best martial arts movies from ...