We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

People display pictures of their relatives detained during the state of emergency established by the government to curb gang violence, as they participate in a protest in San Salvador, El Salvador, ...