The Advanced Ceiling: Why Muscles Stop Growing After Years of Lifting

You've been in the gym long enough to know your way around a barbell. You've put in the reps, eaten the protein, and done everything right. So why does progress seem to slow to a crawl the longer you ...
note

Periodization for Endurance Sports | Designing to 'Peak for Your Target Race' in Marathons and Triathlons

Marathons, triathlons, road cycling, and long-distance running—endurance sports have different periodization characteristics compared to ball games. While ball games are designed to 'fight through a ...
note

Updating the classic book 'Jump Attack' with modern sports science. What has changed in the 30 years since this legendary program?

This may come as a surprise, but I imagine every basketball player or athlete has at some point wished they could jump higher. There is a legendary book that is still passed down today as the 'bible' ...
The Register-Herald

Belcher resigns as executive director of the New River Gorge Regional Development Authority

BECKLEY — The New River Gorge Regional Development Authority Board of Directors on Friday announced that Jina Belcher has stepped down from her role as executive director after more than seven years ...
BBC

Solving one and two-step linear equations

Make sure you are confident in calculating with negative numbers, which is a skill often needed to solve equations. To solve the equation, do the inverse operation. The inverse of multiplying by 12 is ...
BMJ

If exercise is medicine, why don’t we know the dose? An overview of systematic reviews assessing reporting quality of exercise interventions in health and disease

Data sources PubMed, EMBASE, CINAHL, SPORTDiscus and PsycINFO from inception until June 2021. Eligibility criteria Reviews of any health condition were included if they primarily assessed quality of ...
BBC

Solving simultaneous equations - AQA

Simultaneous equations Simultaneous examples with no common coefficients Creating and solving simultaneous equations Simultaneous equations with linear and quadratic Solving simultaneous equations ...