Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

ELKHART, Ind. (WSBT) — 12 local high school marching bands gathered in Elkhart to take part in the C.G. Conn Invitational. The event was sponsored in part by Conn Selmer, which has been manufacturing ...

The greatest threat of this nor'easter is coastal flooding, as there's still another round of major flooding possible midday when high tide arrives. The wind threats are diminishing, and wind warnings ...