From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
Everyday Health on MSN

The 5 Best Weight-Lifting Exercises for Better Posture

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Montreal Gazette on MSN

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Anupam Kher Flexes His Ripped Physique: Says, “You Can Be a Poster Boy Even at Seventy”

On Saturday, Anupam Kher shared a powerful post on Instagram and X (formerly Twitter) that instantly went viral. The photo ...

Five full-body workout routines to achieve your fitness goals, approved by experts

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

‘No Photoshop Needed’: Anupam Kher Goes Shirtless At 70, Shows Off His Muscular Back And Shoulders

Anupam Kher, 70, stuns fans with his shirtless gym photo, flaunting a toned physique. The actor says, “You can be a poster ...

Anupam Kher becomes a poster boy

On Saturday, Anupam Kher took to social media to share a shirtless photo from his gym session that immediately caught everyone’s attention.

This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...
The Leader on MSN

First look inside Wrexham’s revamped Total Fitness gym

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...