Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

New research suggests that children and teens who get COVID a second time face twice the risk for developing long COVID.

Heidi Klum’s first Halloween costume was kind of a dud. At her very first “Heidi Halloween” in 2000, the supermodel wore a ...

Blue Jays coach Don Mattingly's message of patience, perseverance and being there for his kids still resonates today.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do this. LA Thoma Gustin. I go to her garage. It's a great vibe. Dogs kids. And ...

Join our big family of 18 as we tackle our new morning makeup routine with a fun twist—doing it in alphabetical order! We have 7 biological children and 9 adopted kids, and we love ... new episode ...

CANDY IS FOR PEOPLE, NOT PETS: The Pet Poison Helpline reports that emergency and toxicology calls increase by about 12% ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as a solution?

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.