Lanka Sri Jayaraj said in a discourse that there are two types of worship: devotion (bhakti) and knowledge (jnana). Our religion has traditionally accepted both forms of prayer. Saivite apostle ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio exercise... perhaps that's why walking 10,000 steps every day has become a ...

For centuries, yoga has been revered as an ancient spiritual and physical discipline to harmonise the body, mind, and soul. But now yoga is a recognised competitive sport. Recently, the United Arab ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with grace and energy! #YogaDance #BhartiYoga #YogaTutorial Trump wants to ‘end’ ...

As someone who lives for the unexpected, unique, and downright weird, it only took about five seconds for the absolute craziness of Baby Steps to steal my heart. This spiritual successor to ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...