Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

Josh Hart became the latest Knick to come up limp with an apparent ankle sprain, hobbling off the court in the fourth quarter of a thrilling 126-124 victory over the Cavaliers. The forward’s right ...

George Kittle is feeling optimistic despite exiting the 49ers' 48-27 win over the Indianapolis Colts early with an ankle injury on Sunday at Lucas Oil Stadium. But, the star tight end believes it was ...

Los Angeles Clippers center Ivica Zubac is expected to miss several weeks due to an injury suffered on Saturday, Dec. 20, against the Los Angeles Lakers. The Clippers have already struggled throughout ...

Sacramento Kings shooting guard Zach LaVine was diagnosed with a "moderate" left ankle sprain following an MRI, according to HoopsHype's Michael Scotto. LaVine will be evaluated again in one week, per ...

Memphis Grizzlies star Ja Morant injured his ankle late in the fourth quarter against the Los Angeles Clippers and left the Dec. 15 game. Morant was driving to the basket when he stepped on Clippers ...

The Detroit Lions will be missing both their starting safeties in a key game that could help reshape the NFC playoff picture, and right tackle Penei Sewell is now hurt too. The Lions are playing the ...

The Buffalo Bills' defensive line limped through the first half against the New England Patriots on Sunday. Then defensive tackle Jordan Phillips was injured. Phillips, 33, stayed down on the field ...

JACKSONVILLE, Fla. – With the Jaguars on a roll and in control of their playoff destiny, fans were thrown a slight wrinkle on Wednesday when the team’s injury report was released. According to ESPN ...

Jaguars quarterback Trevor Lawrence was listed as a limited participant in practice due to an ankle injury. All players were present at Wednesday's practice ahead of the team's game against the New ...