Dance is more than physical movement; it is a powerful form of expression that stimulates the brain, boosts mental health, and strengthens social and emotional connections.

Neuroscientist Dr Ayesha Sherzai reveals a single activity that strengthens memory, focus, and multiple brain systems at the same time.

Can red wine and chocolate really boost your brain? A new study shows flavanols improve memory and concentration by stimulating your nervous system. Find out how!

Your brain does not start the day at full power. It is shifting from sleep into alertness. During that transition, light, movement, food, hydration, and stress cues begin steering the day. Sleep ...

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely ...

In a recent study published in Nature, scientists found that elderly adults known as “super-agers” had about twice as many newly formed neurons in their hippocampi—the brain ...

Studying the minds of octogenarians with surprising cognitive resilience shows how it's possible to maintain a youthful brain well into old age.

An updated systematic review of dozens of studies finds that Ginkgo biloba may offer modest short-term improvements for people with dementia, but shows little to no benefit for individuals with ...