Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

Gastroenterologist Dr Wendi LeBrett highlights 14 food items that one should avoid to reduce risk of colon polyps, the ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Before you take your next bite into that juicy, flavorful piece of chicken, you might want to check where it comes from first ...

Women’s bodies undergo complex hormonal changes throughout life, from menstruation and pregnancy to menopause and beyond. These shifts increase the need for specific nutrients that support ...

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and ...

Weight-loss injections are being hailed as a modern medical breakthrough, but experts warn they are not cosmetic quick fixes.

Young Indians are noticing white hair much earlier. While family history plays a role, daily habits are significant. Nutrient ...

There are alternatives to chemical-coated nonstick pans. The safest choices are cast iron and carbon steel, which can withstand very high heat. Here's what to know.

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.