But the best beginner camera doesn’t have to be the priciest and most advanced full-frame model that your favorite ‘Gram photographer is using. In fact, as a novice photographer, you should start with ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Someone you love says, “I want to kill myself,” and you want to help. What can you do? And what should you say?

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Local youth are speaking out about vaping. To young people that vape or smoke, 11th grader Lily shares her journey: ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The Berrien County Health Department and ‘Voice. Change. Hope Alliance’ is working to bring prevention and resources to the community.

The American Lung Association is ‘deeply concerned’ about recent changes to the childhood immunization schedule, including ...

Here's a beginner bodyweight workout to try ...

I tried four vibe-coding tools, including Cursor and Replit, with no coding background. Here's what worked (and what didn't).