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Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

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Charli XCX is currently redefining “Brat” energy by prioritizing sustainability. In fact, the “360” singer recently showcased a bold look that focused on the power of repeating iconic outfits.