How to Do Bodyweight Squats to Build Power and Functional Strength

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

Relegation six-pointer at Seaview as Crues face Glenavon

BBC Sport NI looks at Glenavon's attempt at pulling off the great escape and Crusaders' recent slide as the two sides prepare to meet at Seaview in an Irish Premiership relegation six-pointer on ...
Fitness Volt

Nick Walker Says ‘Condition, Posing, Controlling the Midsection’ Led to ‘Milestone’ Win Over Hadi Choopan,’ Reveals New Dorian Yates-Style Training Split

Bodybuilder Nick Walker discussed beating Hadi Choopan for the first time at the 2026 Arnold Classic and revealed his new training split.

How to run your 2026 March Madness pool: Play for prizes and create an NCAA Tournament game

The CBS Sports 2026 NCAA Men's and Women's Games have returned for March Madness 2026 office pools.

Selection Sunday 2026: Men’s and women’s brackets reveal date, time, schedule, how NCAA March Madness works

Don't miss the reveal of the 2026 March Madness brackets this Sunday, March 15.
Health

What Doing Sled Pushes at the Gym Can Actually Do for Your Body

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...