Why women should do strength training: Science-backed benefits for heart health, menopause, osteoporosis and mental well-being

Strength training is an umbrella term for weight training, resistance training and muscular training.As reported in Women's ...

Trade Spotlight: How should you trade ICICI Prudential Life, Gabriel India, ABB, Eternal, Aarti Industries, Emami Paper Mills, and others on July 16?

The market is expected to trend higher amid range-bound trading, though the sustainability of higher levels will be key to ...
The Kathmandu Post on MSN

Breaking the myths around PMOS and fitness

Kathmandu, July 16 -- Polyendocrine Metabolic Ovarian Syndrome (PMOS) affects a significant number of women worldwide, bringing a complex mix of hormonal imbalances and insulin resistance. With the ...

Avocado a Day Study: Results Fall Short of the Hype

Avocados are one of the most objectively healthy foods you can eat. They are a good source of monounsaturated fats and fiber, while also being an easy addition to any meal. But a recent study showed ...