Train less, grow more: Mike Mentzer’s twice-weekly workout plan to build muscle faster

The iconic bodybuilder’s high-intensity ‘Heavy Duty’ split flips conventional training on its head ...
The New York Times

Ferris State’s D-II dynasty lives on post-Trinidad Chambliss with another national title

Ferris State quarterback Wyatt Bower had five touchdowns, including three rushing, to lead the Bulldogs to another title. Matthew Pearce / Icon Sportswire via Getty Images While Trinidad Chambliss was ...
McAlester News

Pope Leo endorses Francis' divisive 2016 text on Communion after civil remarriage

Pope Leo XIV is signaling strong endorsement of one of Pope Francis’ most controversial policies on marriage and divorce. Leo ...
Star Tribune

Area college football: Bethel advances to Division III quarterfinals for second year in a row

Cooper Drews threw three touchdown passes and David Geebli rushed for 167 yards and a touchdown on Saturday as host Bethel defeated Wisconsin-Platteville 35-24 in the third round of the NCAA Division ...
The New York Times

Benedict shocks Wingate with cross-field lateral on final play in Division II playoffs

Malik Mullins' touchdown sent Benedict into a second-round matchup against Albany State. Courtesy of Benedict College You can draw it up, but will it work? It certainly did for Benedict College on ...
FloTrack

NCAA Division II XC National Championship Qualifiers 2025

Here are the automatic and at-large qualifiers for the 2025 NCAA Cross Country National Championships after a busy regional championship weekend. The 2025 NCAA DII Regional Championships are ...