University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...