Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...