These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

I f Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks ...

I always hoped my daughter would be a book addict just as I was growing up - but if you want your teen to read, you have to ...

If you've experienced a loved one dealing with dementia, As Long As You're Here is a moving, powerful journey worth taking. Here's our full review.

FAIRBANKS, Alaska (KTUU/KTVF) - The Fairbanks HopeLink Warming Center on 5th Avenue opened its doors for the winter season on ...

History enthusiasts will find particular delight in the Mill Race Trail, which leads to one of the park’s most distinctive features – Shoaff’s Mill. This meticulously restored gristmill stands as a ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...