With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Known as "Health with Hunter" on social media, this nutrition and health coach recommends this healthy breakfast to feel your ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Grab your coffee and sit tight, because what you're about to read might completely change your morning routine. That ...

The combination of peanut butter and breakfast goes hand-in-hand. It offers a healthy combination of fat, protein, and fiber, ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...