SOME six years ago Dr. Southwell published his now famous treatise on “Relaxation Methods in Engineering Science”, in which he gave an account of the investigations of his school of research workers ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Abstract: This paper presents the analysis and design of a relaxation oscillator that counteracts the complementary-toabsolute-temperature (CTAT) property of the comparator delay with the proportional ...

The year is already wrapping up, and it’s time to start planning next year’s trip. Big trips with packed itineraries are fun, but sometimes you just want to take a do-nothing vacation. Well, ...

Reducing stress can improve overall health and quality of life. Positive self-talk and time management can help manage stress. Stress can lead to mental and physical health problems if not managed.

Systematic desensitization helps people relax in the face of their fears. The therapy uses a fear hierarchy to gradually expose patients to their fears starting from the least scary. Systematic ...

Lyndon, your guide, will at points play a gentle musical instrument called a handpan and use a device called a PlantWave in order to listen to the internal biorhythms of plants en route. There will ...