Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

Apple Fitness+ Launches in India with Personalized Workouts Solutions - Apple Fitness+ subscription service now available in India Offers guided ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Airbnb experiences are great gifts that go beyond the typical walking tour. Give the gift of a graffiti lesson or go ...

Trip, initially a CBD brand, has evolved into a leading name in the calming beverages category by embracing mental health and ...

Discover 10 U.S. all-inclusive resorts that offer great value, from beach getaways to mountain retreats, and make vacation ...