Google to build $500 million data center in Lima

Google is the company behind the initiative previously known as Project Bosc, the Allen Economic Development Group announced ...

Stair climbers love their exercise, even when security guards act like they’re up to something

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.

I replaced Google Fit with this minimalist step tracker and finally fixed my daily routine

Simpler can be better ...

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...