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Here's how you can sync your workouts with your menstrual cycle

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Underwear hygiene tips for women: 8 rules to keep your vagina healthy and irritation-free

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...
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Here`s how you can sync your menstrual cycle with your workouts

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...