Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

You tell your child to brush their teeth, and they suddenly walk more slowly, stare at the wall, forget how to function, or ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...